Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting […]
Most of us enjoy sex. However, as there are increasing demands on us, some of us may lose desire and appetite for sex because we are leading an imbalanced life. Luckily, adaptogens can come to the rescue. James Costello is […]
Last time around, we talked about how adaptogens bring you back to balance, and increases our energy without leading to a crash. To reiterate our point, an adaptogen is any substance, generally from an herbal or a plant-based food, we ingest […]
Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today from where we left off and cover why adaptogens can increase our energy without leading to a crash, and how […]
There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least in the “West.” Adaptogens have gotten particularly popular these days. Examples include GOOP’s collaboration with Moon Juice’s Amanda Chantal Bacon on their […]
While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds […]
While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]
“All cooked foods are unhealthy. All cooked foods are bad.” “But… why? I love my steamed broccoli!” (Seriously?! … unless you’re sculpting your shredded six pack abs 😉 ) “You don’t understand. Cooked foods are poisonous. To obtain the “purest form” of […]
