Blog  ·  Energize  ·  Featured  ·  Juices/Beverages  ·  Nourish
Muscle-Building Power Smoothie

There are times when you may need an energy boost and a remedy to ease your muscle pain, especially after a strenuous exercise session. What’s a better way to nourish your body than drinking this delicious plant-based power smoothie bursting with energy, minerals, vitamins […]

May 29, 2014

Blog  ·  Featured  ·  Nourish
Top 5 Tropical Fruits To Protect You From the Sun

Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun… As you’re getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the […]

May 25, 2014

Blog  ·  Featured
Top 10 Healthy Travel Tips & Essentials to Stay Fit on the Go

As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you […]

May 12, 2014

Blog  ·  Connect  ·  Featured  ·  Relationships
Synchrony Sex: The Best and Most Orgasmic Way to Boost Your Health?

There’s one thing that fuels our world: sex. You are bombarded with messages of sex daily, subconsciously or consciously, through news, advertisement, magazines, etc. Hey, sex sells! I’d argue that our urge to look good and stay healthy is due […]

May 8, 2014

Blog  ·  Featured  ·  Nourish
Top 10 Best Plant-Based Foods for Eye Health

Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at […]

April 26, 2014

Blog  ·  Featured
4 Great Questions To Ask Before You Buy Your Local, Organic Food

In honor of Earth Day, what can we do individually do to go green? Many green advocates are talking about shopping local these days. Of course, shopping local can be better because this supports local farmers and promotes energy conservation, […]

April 22, 2014

Blog  ·  Nourish
What to eat if there is no kale on the menu?

By Nicole Lana Lee If you’re a health nerd like me, chances are you may feel like you’re “missing out” if you don’t see kale salad on the menu. And, rightfully so… after all, kale is  one of the most nutritious vegetables out […]

March 29, 2014

Blog  ·  Nourish
What do you do when you are bored of eating vegetables?

by Nicole Lana Lee The “normal” line of thinking is that “Vegetables taste like grass. Nothing can ever taste as hearty and juicy as a good old steak. Give me meat!”  This is one of the most common reasons cited by […]

March 17, 2014

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