Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve Of course, the idea is very different from...
Sweat Persistence DOMs! You were certain your six-pack would come back to play by New Year After all, you followed a strict workout and diet regime in the last 6 months The Judgement Day comes… You even wore your best set […]...
“How much protein I need to bulk up” “Do I need to take supplements” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout” “What about iron…...
Six-pack abs Rounder butt Stronger arms More sexual desirability Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt her...
Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day But, there are some days when you just don’t want to cook breakfast […]...
Nuts Can we go nuts on nuts They don’t exactly get a great reputation if you want to lose weight And I must admit that some of that is my own doing Inspired by the 80/10/10 Diet, I wrote a […]...
Dieting sucks You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese …and then you still have to head to the gym after a hectic work day and force yourself […]...
To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make This recipe is full of superfood ingredients that’ll boost your at...
Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet But just because you know that greens are good for you does not necessarily mean that […]...
Dark leafy greens We need to eat more of them They’re so good for us! Yes, I’m sure you’ve heard that many times But, let’s face it, munching salads all the time may not be too appetizing… especially if you’re [&...
The Dreaded Flu It doesn’t exactly get a great reputation “Stay away from me!” is probably most people’s reaction, when you cough in a public place Just as you’ve had enough of people deliberately avoiding you in the public when yo...
“Oooouch!” Here we go again: the dreaded post-workout soreness (aka delayed onset muscle soreness, also known as DOMS) Yes, your butt (ie your gluteus maximus muscle) is so sore and hurts like you’ve just been run over by a truck … ju...