So last time around, we talked about how Professor Spira lost 100-pounds without hard core exercisin...
So, you’ve got your workout plan You’re doing HIIT trainings, 1000x crunches a day, and pushing...
Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s th...
Do you know the #1 obstacle you face in achieving your desired weight and health You might be tempt...
I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offer...
It’s Wednesday morning … And you’re tired You went out for drinks with your cli...
Are you irritated by the lack of dates this Valentine’s Day 🙁 It can be annoying, especially w...
So, should you take vitamin supplements Or is eating a whole foods diet sufficient The debate rages...
Yes the “New Year” is over Bad News: The New Year isn’t starting off quite as well as you ha...
Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going g...
Compared to the ways many fitness guru and celebrities workout, taking supplements is relati...
Sweat Persistence DOMs! You were certain your six-pack would come back to play by New Year After all...