Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats Everywhere you go, you’re being lured with […]...
Do you know the #1 obstacle you face in achieving your desired weight and health You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours” And all of those could […]...
I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially sin...
It’s Wednesday morning … And you’re tired You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover But, it’s not Friday quite yet You have to be super ...
Are you irritated by the lack of dates this Valentine’s Day 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles “Darn, where’s my lover” Befo...
So, should you take vitamin supplements Or is eating a whole foods diet sufficient The debate rages among doctors, nutritionists, health experts, and anonymous people online And we’ve already discussed Dr Greger’s viewpoint here However...
Yes the “New Year” is over Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health [&he...
Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free I’ve seen it a lot If you’re going to a decent restaurant that have various gluten-free options available, you can get away with i...
Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve Of course, the idea is very different from...
Sweat Persistence DOMs! You were certain your six-pack would come back to play by New Year After all, you followed a strict workout and diet regime in the last 6 months The Judgement Day comes… You even wore your best set […]...
“How much protein I need to bulk up” “Do I need to take supplements” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout” “What about iron…...
Six-pack abs Rounder butt Stronger arms More sexual desirability Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt her...
