This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and […]...
If you’re wondering whether superfoods are worth it or not, you may want to read on Many of us may be buying into the idea that we need certain superfoods to be at our optimal health However, our interviewee today presents a […]...
So last time around, we talked about how Professor Spira lost 100-pounds without hard core exercising and starving himself Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health, has maintained his weight...
So, you’ve got your workout plan You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) ...
Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats Everywhere you go, you’re being lured with […]...
Do you know the #1 obstacle you face in achieving your desired weight and health You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours” And all of those could […]...
I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially sin...
It’s Wednesday morning … And you’re tired You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover But, it’s not Friday quite yet You have to be super ...
Are you irritated by the lack of dates this Valentine’s Day 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles “Darn, where’s my lover” Befo...
So, should you take vitamin supplements Or is eating a whole foods diet sufficient The debate rages among doctors, nutritionists, health experts, and anonymous people online And we’ve already discussed Dr Greger’s viewpoint here However...
Yes the “New Year” is over Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health [&he...
Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free I’ve seen it a lot If you’re going to a decent restaurant that have various gluten-free options available, you can get away with i...
