“All cooked foods are unhealthy All cooked foods are bad” “But… why I love my steamed broccoli!” (Seriously! … unless you’re sculpting your shredded six pack abs 😉 ) “You don’t understand Cooked foods are poisonous To obtain the “purest formR...
This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and […]...
If you’re wondering whether superfoods are worth it or not, you may want to read on Many of us may be buying into the idea that we need certain superfoods to be at our optimal health However, our interviewee today presents a […]...
So last time around, we talked about how Professor Spira lost 100-pounds without hard core exercising and starving himself Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health, has maintained his weight and regained his […]...
So, you’ve got your workout plan You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) Next, you […]...
Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats Everywhere you go, you’re being lured with […]...
Do you know the #1 obstacle you face in achieving your desired weight and health You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours” And all of those could […]...
I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing […]...
It’s Wednesday morning … And you’re tired You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover But, it’s not Friday quite yet You have to be super productive, […]...
Are you irritated by the lack of dates this Valentine’s Day 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles “Darn, where’s my lover” Before you sulk eating your pints of […]...
So, should you take vitamin supplements Or is eating a whole foods diet sufficient The debate rages among doctors, nutritionists, health experts, and anonymous people online And we’ve already discussed Dr Greger’s viewpoint here However, to get another perspective, I’ve invited ...
Yes the “New Year” is over Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]...