I’m not a breakup expert, but I thought you may resonate with this post From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal […]...
With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously ex...
If you’ve been training for a while, you may have nagging aches and pains… which suddenly turned into injuries such as a strained shoulder or injured back While you may think the injuries “came out of nowhere,” perhaps your cumu...
If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be Drink hot water Morning In between meals After meals When I’m outside ...
While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there Amongst the many benefits, insect protein may have: More arginine th...
Here goes, you’re going to love this SuperCharger Green Smoothie This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time This is a simpler and sweeter version of most green smoothies out […]...
What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn’t coming out to play, […]...
I get asked this question all the time… “What does my week on a plate looks like, especially when I’m traveling, or getting settled into a new place” What about the dreaded diet and counting calories Nope, none of that As a […]...
You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat While your six-pack maybe coming out to play 😉 , what if you could burn fat 2x […]...
Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss No one could agree on the healthiest diet, whether or not you should eat […]...
Everywhere I go, I hear people say “carbs are evil!” “I’m cutting carbs to lose weight” While some of you may have lost weight on a low-carb diet, I’ve had quite a few people tell me that they lacked energy [&helli...
“All cooked foods are unhealthy All cooked foods are bad” “But… why I love my steamed broccoli!” (Seriously! … unless you’re sculpting your shredded six pack abs 😉 ) “You don’t understand Cooked foods ...
