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HEALTH SECRETS MADE SIMPLE.

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Featured Articles

Wild Blueberry Smoothie with Acai & Mango

    I've been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system ...

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Valentine’s Day DIY Strawberry Acai Icecream

  When you haven't got time for overnight setting in the fridge or you don't have an ice-cream maker, this surprisingly divine ice-cream recipe is for you. You can whip this up easily with a blender. If you want to serve it in glasses to make it look pretty for your lover, by all means ...

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Juice Cocktails: Have your alcohol and greens too?

Tis the holiday season! Other than processed foods and refined sugars, the culprit of holiday weight gain and sluggishness is excessive alcohol consumption. A part of you is relieved that you can use “the holidays” as an excuse to indulge, while the other part of you feels guilty, and promises ...

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5 Tricks to Make Vegetables Meaty

Most people think of vegetables as bland and boring. However, if you're creative enough, you can make vegetables hearty and meaty. As winter is approaching, many of you may crave heartier and meatier foods given the cold. This is why I decided to extract some tips from an interview I've done ...

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3 Yoga Poses to Strengthen Core and Relieve Back Pain

You're probably too busy and inflexible ;) In an ideal world, you'd fit yoga into your schedule, but you're too swamped with spinning, running, and other more intensive workouts. I can't blame you. But what if there's a style of yoga that is very intense, works your core, and calms your ...

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My Personal Transformation Journey: Before & After Pics

Who says we can't get better with age? ;) These pictures are going to tell you my story. Left Pic: A few+ years ago. Middle and Right Pic: Last 3 months. In my early 20’s, I was 10+ pounds heavier. Fresh out of college, I was stressed out and anxious. To top it off, I was eating ...

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