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HEALTH SECRETS MADE SIMPLE.

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5 Tricks to Make Vegetables Meaty

Most people think of vegetables as bland and boring. However, if you're creative enough, you can make vegetables hearty and meaty. As winter is approaching, many of you may crave heartier and meatier foods given the cold. This is why I decided to extract some tips from an interview I've done ...

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3 Yoga Poses to Strengthen Core and Relieve Back Pain

You're probably too busy and inflexible ;) In an ideal world, you'd fit yoga into your schedule, but you're too swamped with spinning, running, and other more intensive workouts. I can't blame you. But what if there's a style of yoga that is very intense, works your core, and calms your ...

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Transformation Collage

My Personal Transformation Journey: Before & After Pics

Who says we can't get better with age? ;) These pictures are going to tell you my story. Left Pic: A few+ years ago. Middle and Right Pic: Last 3 months. In my early 20’s, I was 10+ pounds heavier. Fresh out of college, I was stressed out and anxious. To top it off, I was eating ...

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Eat, Surf, Pl(r)ay in Bali

Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and beautiful scenery. Despite the chaos on the streets, locals ...

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