We are in relationship to life – to our work, to our partners, to our friends, and more. Our relationship to life defines our reality.
As we are always in relation to something or someone, be it at home or at work, our ability to communicate – defined as the act or process of using words, sounds, signs, or behaviours to express your ideas, thoughts, feelings – determines the quality of our lives.
Our lives are a culmination of our choices, which stem from our thoughts. In order to make better choices in our lives, we may want to identify our thoughts, and perhaps change thoughts that do not serve us.
By changing our thoughts, we change the way we communicate. This, in turn, changes our relationship to life, as well as our reality.
In order to do so, we need to tap into our emotions, as thoughts are a reflection of our emotions. By allowing our emotions, positive and negative, to surface, fully embracing and integrating them, we are changing our thought patterns. This allows us to make better decisions and attract different outcomes in our lives.
Studies have shown that emotions shape our decisions. To make different decisions, we need to understand and work with our emotions, instead of against them. Without tapping into our emotions, it is difficult for us to make lasting changes.
When we work with our emotions and transform the way we relate and communicate to the world, we achieve better results in our personal and professional lives.
Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer
I guide executives and founders to manage their emotions and communicate their needs effectively in personal and professional relationships. I believe success in and out of the workplace includes managing emotions, health, and relationships (professional and personal) effectively.
As your go-to wellness curator and communications coach, I can guide you to better understand and manage your emotions, and communicate more powerfully and effectively. By helping you understand your emotions, I can also guide you to communicate more powerfully and effectively, helping you meet your needs and desires professionally and personally.
And, to support your internal self discovery process, I can tailor a wellness action plan that is pleasurable and sustainable, incorporating wellness advice from top health experts around the world, to help you lead a more balanced and rich life.