Holiday season is over, and you're back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting X-amount of calories a day. avoid vegan weight gain Does the thought of counting every single calorie you eat sound daunting to you? It does to me. Calorie counting is a reductionist ...
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Manifest Your Desires in 2018 – By Embracing Your Negative Emotions
Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was dying to be seen. And my scars were just a symbol of my pain-begging to be seen as ok, to be transmuted into light. Instead, I learned to reject and hide my scars, because ...
End of Year Q&A: Controversial Views on Vegan Protein, Nuts, Fruit & More
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out quite a bit of content this year, and I figured some of you may have missed some of it. So I’ve made it easier for you by updating this post and highlighting the key ...
Chocolate Bliss Mylkshake – Raw (No-Bake) Christmas Dessert Smoothie Recipe
Christmas (and perhaps Valentine's Day ;)) would be incomplete without an indulgent chocolate vegan milkshake - the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. Drink this milkshake and shake your booty! This vegan milkshake is made of sensual vegan chocolate, an aphrodisiac that will delight ...
Sexy Spicy Cinnamon + Turmeric Latte (Turmeric Milk)
The season of glorious indulgence is coming upon us, but the weather is getting colder and darker. So we are tempted to eat more, and laze around. How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + Turmeric Latte (Turmeric Milk), which contains antioxidants from cinnamon, ginger and turmeric? According to Dr. Michael Greger, turmeric contains curcumin which ...
Reverse and Hack Cancer without Killing Healthy Cells? Interview with Ira Pastor, CEO of Bioquark
I've always had a curiosity for new technologies of curing diseases. While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life. When it comes to diseases like cancer, many feel powerless to the disease, and may spend time, energy, money on treatment like chemotherapy, radiation, which also has ...
Tropical Mango Green Smoothie
I've been making this drink almost daily, to switch it up from my SuperCharger Green Smoothie. This drink is a great way to include lots of greens in your morning to kickstart your day and give you energy. If you're too lazy to chew slowly, and/need a quick burst of energy in the morning or as a snack, this tropical green smoothie is for you. This smoothie can be rustled up in ...
4 Steps To Setting Boundaries and Saying “Yes” To Yourself
Growing up in traditional Chinese family, I was not allowed to develop my sense of self, let alone express what I needed. As a result, I did not know my needs and my boundaries. I did not even believe that I had the right to have boundaries. This means: I’d say yes when I meant no. I’d not call out on someone who mistreated me. I’d allow exes, “friends” and people to say things to me that are ...
My Top 11 Healthy Vegan-Friendly Cafes and Restaurants In San Francisco
There are periods in my life when I am just too exhausted to cook, make smoothies, and love to eat out. And I try my best to dine at healthy vegan-friendly restaurants in San Francisco. Even though I eat fish, in rare occasions, I am mostly whole foods, plant-based vegan (I try not to label myself if I can) And I love savouring healthy and tasty meals made by creative chefs and restaurant staff ...
How To Change Your “Karma” & Future
The Past is Inherently “Empty” How to change your karma and future A second ago, you may have been drinking coffee. Now, as you put down your coffee, that moment of you sipping that cup of coffee, which is a second ago, is already gone. The past is “gone”—the past is your perception of what happened; you can also call it “your memory.” Most of the time, the past is the meaning your mind has ...