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6 Sunscreen Myths You Need to Ditch To Prevent Photoaging

Clear skin. Or better yet: get glowing, bronzy and tanned skin. Ask any celebrities why they look so great, having a solid skin care regime that works will be at the top of the list – even if he or she won’t admit it ;) But few people get amazing skin naturally after their 40s (Botox  and plastic surgery don't count). Besides the alcohol, lack of sleep, poor diet, there’s another huge ...

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Interview with Mimi Kirk: How to Stay Energetic and Fit beyond 70 – Without Botox and Pills

One thing most of us are secretly afraid of: Aging. Not only are you dreading the wrinkles, you’re worried about decrease in energy levels, new aches and pains, and yes, getting fatter… And then there are dis-eases like arthritis, heart diseases, diabetes, just to name a few... Don’t fret. It is still possible to stay healthy, lean, energetic (more so than a 20-year-old) and attractive, ...

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Summer No-Cook Recipe: Raw Asian Quinoa Salad with Carrot Ginger Dressing

I love this salad because of its exotic flavors. The tangy taste of ginger complements the sweetness of the carrots. Mix that with the fulsome oiliness of the tahini, smokiness of the golden, maple syrup, as well a zesty flavor of the lemon juice. This gives you the perfectly sweet carrot ginger dressing to nourish your body. Add that to the colorful mesclun greens and sprouted quinoa, you ...

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Muscle-Building Power Smoothie

There are times when you may need an energy boost and a remedy to ease your muscle pain, especially after a strenuous exercise session. What’s a better way to nourish your body than drinking this delicious plant-based power smoothie bursting with energy, minerals, vitamins and phytonutrients? This chocalicious recipe will satisfy your chocolate cravings and replenish your body. Adding to ...

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Top 5 Tropical Fruits To Protect You From the Sun

Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun... As you're getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the sun's unforgiving UV rays. While we talked about the top 10 foods that can protect our eyes from harmful sun rays, I'm going to address your skin, your ...

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Top 10 Healthy Travel Tips & Essentials to Stay Fit on the Go

As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you might also get constipated? While the last thing you want is to see that hard-earned six-pack turn into a one-pack, you may still be constipated, dehydrated, stressed out, ...

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Synchrony Sex: The Best and Most Orgasmic Way to Boost Your Health?

There’s one thing that fuels our world: sex. You are bombarded with messages of sex daily, subconsciously or consciously, through news, advertisement, magazines, etc. Hey, sex sells! I’d argue that our urge to look good and stay healthy is due to our innate desire to remain sexually attractive and potent, no matter how old we are. Sexual energy is arguably one of our most powerful tool, ...

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Sweet ‘n’ Luscious Raw Lemon Cashew Cream

Shying away from rich cream with acidic full-fat dairy and inflammatory refined sugar you see in many tarts...? Then indulge your taste buds with this sunny citrus and zesty delight: the juicy and soaked cashews are blended with tangy lemon juice, and an infusion of caramel maple syrup to zing your taste buds. The heart-healthy cashews will provide a healthy dose of magnesium for your bone ...

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3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to eat clean. And to eat clean is to avoid processed foods and keep your foods as natural, wholesome and raw as possible. This means lots of relatively less caloric-dense ...

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Top 10 Best Plant-Based Foods for Eye Health

Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at that time, will it be too late? For many of you sports enthusiasts, you may be staring at the sun all the time, especially if you're in the beach for the summer season, or in the ocean playing. ...

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