Main navigation

Nicole Lana’s Story and Bio

 

ABOUT NICOLE LANA LEE

It all started for me over a few years ago when I was struggling with my own extreme moods, weight gain and low energy during my time in corporate – I spent over 70 hours a week working, coping with emotional pain trying to prove myself in a prestigious role that did not suit me. I thought I was doing it right by going to the gym and eating relatively clean, but my anxiety and constant need of approval clouded my ability to listen to what my body and soul really needed.

I remembered the relief I felt when I left corporate. And that marked the beginning of my wellness journey, as I started practising yoga and kiteboarded around the world. Yoga taught me how to feel, but I still had a lot of suppressed anger and did not know how to process my negative emotions. And it wasn’t until….

The wakeup call — When a near fatal car accident in a new city almost killed me, I realised that accidents and illnesses can happen unexpectedly and take away what we take for granted – our health, and more – instantly. I’ve then became relentless in my pursuit of wellness, spirituality, vitality and bliss through spirituality and alternative medicine. I believe physical and mental health are keys that allow us to thrive professionally and personally. Nicole Lana Lee

The car accident prompted me to evaluate my past and conditioned thoughts passed down from society and family.  I realised that suppressing my negative emotions was affecting everything, from my physical health to emotional health to relationships to work. So I committed myself to understanding how to manage my emotions. Nicole Lana Lee

When I started to learn how our emotions actually work, I realised that they were working for me, instead of against me. And by listening to my emotions and following my joy, I acted and ate in a way that healed my mind, body, and spirit.

I’ve transformed quite a lot, for the better. Once I started listening to my emotions, my body responded. I found balance with my obsession with food and exercise,  and I’ve also lost weight naturally.

I want you to heal and feel a-live. I would love the opportunity to share my experiences and what I’ve learned in my last few years of intensive studies with you, so that you feel great in your life, and be your best self. Having traveled around the world, a background in the East and the West, and having explored various healing modalities and esoteric practices, I can offer customised coaching and tailored programs.

 

MY BIOGRAPHY

 

When I’m not researching or trying out the latest wellness trend, you can often find me working out, practicing yoga as well as Pilates, surfing, and kiteboarding.  I am also very passionate about exploring diverse healing modalities, skincare, spirituality, and beauty, and spend quite a bit of time in the kitchen or shopping at grocery stores.

I graduated from Georgetown University (magna cum laude), and have also obtained my Certificate in Plant-Based Nutrition at T. Colin Campbell Center for Nutrition Studies and eCornell. I’ve also studied under raw food chefs Mimi Kirk and Executive Chef Made Tantra from Fivelements Bali.  I’m also a surfer and kiteboarder.

As a seasoned yoga practitioner with over 9 years of hands-on yoga experience and a yoga teacher, I’ve studied under Wendy Wyvill’s Vinyasa Immersion program. I firmly believe that the yoga practice is a healing tool to help us reconnect with our true self. I am also a Certified Completion Process Practitioner by Teal Swan.

I’m a regular contributor to Thrive Global. My articles are also published on Huffington PostNatural News, and One Green Planet.

Please also join my InstagramMediumFB, and Quora pages! Please subscribe to our email list to get blogs and recipes info every month.

Make sure you get our exclusive
health tips – it’s FREE

 


STAY UPDATED

Join the community and get free and fresh health tips as soon as it’s published:

Type your email address into the box below and click "Join!"

We will never share, rent, or sell your email address to anyone.