My presence inspires you to eat well, look inward and make friends with your emotions so you pursue your desires and achieve your best life. My journey in wellness began more than a decade ago when I took my first yoga class.

My travels in between Asia and the West have provided me access to the best yoga teachers, raw food chefs, health, relationship and communication experts, as well as healers. Given my mission to share my knowledge, I have designed this website and led immersive workshops.

When I’m not researching or trying out the latest wellness trend, you can often find me dancing, working out, practicing yoga as well as Pilates, surfing, and kiteboarding.  I am also very passionate about exploring diverse healing modalities, skincare, spirituality, and beauty, and spend quite a bit of time in the kitchen or shopping at grocery stores.

I graduated from Georgetown University, and have also obtained my Certificate in Plant-Based Nutrition at T. Colin Campbell Center for Nutrition Studies and eCornell. I pursued my studies at Stanford University’s Interpersonal Dynamics workshop. I’ve also studied under raw food chefs Mimi Kirk and Executive Chef Made Tantra from Fivelements Bali.  I’m also a surfer and kiteboarder.

As a seasoned yoga practitioner with over 9 years of hands-on yoga experience, I’ve studied under Wendy Wyvill’s Vinyasa Immersion program, and a Certified Completion Process Practitioner.

I’m a regular contributor to Thrive Global. My articles are also published on Huffington Post, Natural News, and One Green Planet.

Please also join my Instagram, Medium, FB, and Quora pages! Please subscribe to our email list to get blogs and recipes info every month.

STAY UPDATED

[ca_optin1]