Nice To Meet You

My Story

This all started for me over 15 years ago – I was struggling with managing my own extreme moods, low energy, and weight gain. Even though I had a prestigious role, I was not happy and was struggling with low self esteem. I thought I was “healthy” because I was going to the gym and eating relatively clean, but my anxiety and constant need for approval clouded my ability to listen to my body and soul. 

The beginning of my wellness journey started after I left my role – I started practising yoga and kiteboarded around the world. Yoga taught me how to feel, which was the first step to my healing. However, I still had a lot of suppressed anger and did not know how to process my negative emotions. And it wasn’t until….

The wakeup call — When a near fatal car accident in a new city almost killed me, I became relentless in my pursuit of purpose, wellness, and spirituality. And shadow work found me. 

I was led to a spiritual teacher who prompted me to evaluate my past and conditioned thoughts passed down from society, family, ancestors and other lives.  I realised that suppressing my emotions was affecting everything, from my physical health to emotional health to relationships to work. So I committed myself to understanding and transmuting my energy and emotions. 

When I started to learn how our emotions actually work, I realised that they were working for me, instead of against me. Most importantly, I realised that understanding and working with my emotions was key to transforming my subconscious mind. 

As a result, I realised that the key to aligning to one’s deepest desires is integrating the shadow and opening of the heart. And the opening of the heart requires the exploration and integration of the subconscious and  parts within us.