Philosophy

After years of exploring my subconscious mind through parts work, dance therapy, plant medicine, somatic therapy and shadow work, I came to this realisation — We are all inherently worthy of our desires that stem from the heart.

And, whether we achieve what we want is not just about hard work and struggles, but a lot about whether we believe subconsciously we are deserving of our desires or not.   

Self-esteem is not about external things or accolades, but an internal compass and self-worth knowing that you are worthy of your desires and that your presence is sufficient. And, low self-worth stems from meanings we assigned to traumatic events which happened in the past as well as emotional blueprint that has been stored in our psyche and body from such traumatic events in our childhood or beyond that.

Building this self-love and coming to the realisation that we are inherently worthy ultimately comes from acceptance of parts within ourselves, including those that we are so ashamed of. And, this begins with self-compassion, which is a result of the exploration of the subconscious as well as integration of various parts within ourselves.

And, when we learn to be with repressed parts of us and being present with what is, including all our emotions, we are in the process of being more “complete” and “whole.” We can then transform the subconscious by assigning different meanings to the past events. But we cannot do this through bypassing our negative emotions or just doing positive affirmations. We also have to work with the parts within us to figure out the resistance we have behind what it is that we are wanting.

Coaching sessions are an opportunity to be held, seen and supported. During your session, we will help you better understand your subconscious mind by identifying your existing beliefs and  programming that may have been holding you back from what you desire. We will also hold space for your various parts and allow them to express themselves.