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Wellness Tips

Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I order just plain hot water. Waiters would be perplexed and say “You just want hot water…?” And ...

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3 Best Yoga Poses for a Lean, Healthier & Limber Body

Can you do yoga? With many subjects, the answer is probably “yes” or “almost.” But what if you only have a few minutes to spare each day? You can find workout moves on how to blast fat in five-minutes, but what about actual yoga poses you could do in five-minutes? So I’m going to share with you 3 yoga poses for a healthier body that makes you more malleable ;) Today, I've invited ...

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The SuperCharger Green Smoothie Recipe

Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out there, and I promise… it will *activate* your digestive system in the morning. Blending the greens help your body absorb the maximum nutrition from the ...

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Interview with Dr. Pam Popper: Is High Fat, High Protein the Best Way to Boost Productivity ?

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to revisit this topic in more detail.  We've covered this in the previous article. Today, we're going to ...

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Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal plan To help you stay trim, I've decided to write a simple recap on what I eat on weeks when I ...

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Interview with Dr. Christopher Gardner (Stanford): Why You Can’t Drop Body Fat For Good – Part 1

You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play ;) , what if you could burn fat 2x as fast with half the efforts? To investigate into this issue, we must first determine what really affects your weight loss efforts and help you reduce body fat for ...

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4 Easy Ways to Eat Less Meat

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at all,  to achieve optimal health. One thing people could agree on, however, is that eating less meat is ...

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How to Boost Your Energy Instantly & Double Your Productivity

Everywhere I go, I hear people say "carbs are evil!" "I'm cutting carbs to lose weight." While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very few vegetables because only plants synthesise carbohydrate...) Yes, maybe you made it through ...

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