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How to Satisfy Your Cravings on a Healthy Plant-Based Diet

Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few steamed peas for dinner?) No. There are plenty of reasons why you’d want to give plant-based diet, or even a mostly ...

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Top 5 Tropical Fruits To Protect You From the Sun

Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun... As you're getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the sun's unforgiving UV rays. While we talked about the top 10 foods that can protect our eyes from harmful sun rays, I'm going to address your skin, your ...

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3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to eat clean. And to eat clean is to avoid processed foods and keep your foods as natural, wholesome and raw as possible. This means lots of relatively less caloric-dense ...

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Top 10 Best Plant-Based Foods for Eye Health

Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at that time, will it be too late? For many of you sports enthusiasts, you may be staring at the sun all the time, especially if you're in the beach for the summer season, or in the ocean playing. ...

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Sweet and Nutty Raw Carrot Cake

Carrot cakes are delicious. But many carrot cakes you see are loaded with refined sugar, butter, and are processed in heat. I've designed a raw, vegan carrot cake that takes less than 30-minutes to make. The aftertaste of caramel makes this cake sensational. I particularly love the lemon icing, which makes the cake tastes extra fresh and sweet. The tangy taste of lemon, complemented with the ...

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What to eat if there is no kale on the menu?

By Nicole Lana Lee If you're a health nerd like me, chances are you may feel like you're "missing out" if you don't see kale salad on the menu. And, rightfully so... after all, kale is  one of the most nutritious vegetables out there. And if you're constantly on the road, chances are you may not always find kale in cities you are visiting.   While kale is easily accessible in developed ...

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Kimchi: The Miraculous Detoxifying Wrinkle Saver

    by Nicole Lana Lee The Miraculous Wrinkle Saver that Helps You Detox Easily without Breaking Your Wallet Ever wondered why Japanese, Chinese and Korean women and men age so well? If there’s anything that’s even more desirable than your pricey anti-aging potion, it just might be kimchi (a.k.a. fermented vegetables), our long-time Korean friend, which helps us detoxify ...

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Got Bad Breath from Garlic? Try this Antioxidant-Rich alternative.

  Great Alternative to White Garlic Packed with Antioxidants Great source of Dietary Fibre Tastes like slightly Sweet and Syrupy with hints of Sweet Soy Sauce No Aftertaste No Refined Sugar Introducing… Sweet Sweet Black Garlic My friend Chet kindly gave me some black garlic to try. I was hesitant to try the garlic out initially because it looked black - I thought that the ...

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