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Recipes

Sweet ‘n’ Luscious Raw Lemon Cashew Cream

Shying away from rich cream with acidic full-fat dairy and inflammatory refined sugar you see in many tarts...? Then indulge your taste buds with this sunny citrus and zesty delight: the juicy and soaked cashews are blended with tangy lemon juice, and an infusion of caramel maple syrup to zing your taste buds. The heart-healthy cashews will provide a healthy dose of magnesium for your bone ...

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3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to eat clean. And to eat clean is to avoid processed foods and keep your foods as natural, wholesome and raw as possible. This means lots of relatively less caloric-dense ...

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Sweet and Nutty Raw Carrot Cake

Carrot cakes are delicious. But many carrot cakes you see are loaded with refined sugar, butter, and are processed in heat. I've designed a raw, vegan carrot cake that takes less than 30-minutes to make. The aftertaste of caramel makes this cake sensational. I particularly love the lemon icing, which makes the cake tastes extra fresh and sweet. The tangy taste of lemon, complemented with the ...

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Kale Recipes: Crunchy Kale and Chives Dumplings

by Nicole Lana Lee While you may be enjoying your Chinese dim sum brunch, did you know that a lot of that the siu mai (pork and shrimp dumpling) you just ate maybe full of MSG, refined sugars, trans fat and processed ingredients? For healthy eaters like you, going to Chinese restaurants may be an occasional treat, or a relatively unpleasant experience to compromise with family members and ...

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3 Easy Recipes to Cook Your Way to a Six-Pack

  By Nicole Lana Lee As we are getting into the summer, many of you may be training to show your summer body and six-pack. Restaurant foods can be greasy, full of synthetic and unhealthy ingredients. Since nutrition plays 70% role in most weight loss efforts, you may want to cook your way to a healthy and toned body.   I’ve designed 3 easy vegetarian recipes - an effortless (each ...

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How to Make Orgasmic Coconut Goji Caramel Truffles in 10 minutes

  by Nicole Lana Lee Raw vegan desserts are nutritious, 100% natural and made without artificial sugar- this is better for your health, your waistline and the planet. And the incredible part is, the desserts can taste as good as, if not better, than conventional desserts which are loaded with artificial sugar and animal products.  As we begin the Year of the Horse, many of you may ...

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Better than Godiva: Oh-so-divine Raw Vegan Balsamic Cacao Truffles

  by Nicole Lana Lee Below is an effortless recipe for vegan cacao truffles that embodies love, exotic flavors, sensual pleasure *and* health. The tangy, earthy, and winey taste, combined with the smooth texture of raw cacao, makes this recipe a star. The secret ingredient is the balsamic vinegar, so make sure you use a brand you love. I use Gocce Italiane. This recipe uses organic, ...

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Protein-Packed Sweet Potato & Quinoa Vegetable Patties

  by Nicole Lana Lee Enough of premade vegetable patties full of artificial flavors, sodium, and processed soy! Below is a DIY, hassle-free, all-natural recipe for vegan patties that are healthier than beef and store-bought vegetable patties. This recipe has no artificial sugar or processed ingredients! Time: 30 minutes  / Serves: Approximately 4 patties Ingredients c. 3-4 ...

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