Main navigation

Nourish

3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to eat clean. And to eat clean is to avoid processed foods and keep your foods as natural, wholesome and raw as possible. This means lots of relatively less caloric-dense ...

Read More

Top 10 Best Plant-Based Foods for Eye Health

Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at that time, will it be too late? For many of you sports enthusiasts, you may be staring at the sun all the time, especially if you're in the beach for the summer season, or in the ocean playing. ...

Read More

Sweet and Nutty Raw Carrot Cake

Carrot cakes are delicious. But many carrot cakes you see are loaded with refined sugar, butter, and are processed in heat. I've designed a raw, vegan carrot cake that takes less than 30-minutes to make. The aftertaste of caramel makes this cake sensational. I particularly love the lemon icing, which makes the cake tastes extra fresh and sweet. The tangy taste of lemon, complemented with the ...

Read More

What to eat if there is no kale on the menu?

By Nicole Lana Lee If you're a health nerd like me, chances are you may feel like you're "missing out" if you don't see kale salad on the menu. And, rightfully so... after all, kale is  one of the most nutritious vegetables out there. And if you're constantly on the road, chances are you may not always find kale in cities you are visiting.   While kale is easily accessible in developed ...

Read More

3 Easy Recipes to Cook Your Way to a Six-Pack

  By Nicole Lana Lee As we are getting into the summer, many of you may be training to show your summer body and six-pack. Restaurant foods can be greasy, full of synthetic and unhealthy ingredients. Since nutrition plays 70% role in most weight loss efforts, you may want to cook your way to a healthy and toned body.   I’ve designed 3 easy vegetarian recipes - an effortless (each ...

Read More

What do you do when you are bored of eating vegetables?

by Nicole Lana Lee The “normal” line of thinking is that “Vegetables taste like grass. Nothing can ever taste as hearty and juicy as a good old steak. Give me meat!”  This is one of the most common reasons cited by most men (and some ladies) who gasp at the thought of “vegetarian food” and refuse to ever step foot into a “boring” vegetarian restaurant. If you’re reading this site, there’s a ...

Read More