Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast […]
Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]
Dieting sucks. You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese. …and then you still have to head to the gym after a hectic work day and force yourself […]
To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make. This recipe is full of superfood ingredients that’ll boost your athletic performance, promote […]
Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that […]
Dark leafy greens. We need to eat more of them. They’re so good for us! Yes, I’m sure you’ve heard that many times. But, let’s face it, munching salads all the time may not be too appetizing… especially if you’re […]
The Dreaded Flu. It doesn’t exactly get a great reputation. “Stay away from me!” is probably most people’s reaction, when you cough in a public place. Just as you’ve had enough of people deliberately avoiding you in the public when you’re […]
“Oooouch!” Here we go again: the dreaded post-workout soreness (a.k.a. delayed onset muscle soreness, also known as DOMS.) Yes, your butt (i.e. your gluteus maximus muscle) is so sore and hurts like you’ve just been run over by a truck … just as you […]
