“Oooouch!” Here we go again: the dreaded post-workout soreness (a.k.a. delayed onset muscle soreness, also known as DOMS.) Yes, your butt (i.e. your gluteus maximus muscle) is so sore and hurts like you’ve just been run over by a truck … just as you […]
Last time around, we talked about the best foods to boost athletic performance, how to cut down fat and recover twice as fast from workouts, and why it is impossible to get too much sugar from fruit. Today, I’d like […]
Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? michael greger cancer Can we actually prevent the big C from happening in our lives? michael greger cancer What about heart attack, diabetes, rheumatoid arthritis, and […]
Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next […]
One of the many benefits of a multi-part series like this is that I can drive you crazy – or at least make you keep reading – by withholding key information until the end. In this case, though, I’m going […]
Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run […]
Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few […]
As the Woodstock Fruit Festival is going on in New York, you may wonder… aren’t people who only eat raw fruit and greens extremists? How can you survive, let alone thrive and be a top athlete, just on raw fruit […]
