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Alternative Health Practitioners

Stop Calorie Counting and Do This in 2018 Instead

Holiday season is over, and you're back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting X-amount of calories a day. avoid vegan weight gain Does the thought of counting every single calorie you eat sound daunting to you? It does to me. Calorie counting is a reductionist ...

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Interview with Dr. Pam Popper: Is High Fat, High Protein the Best Way to Boost Productivity ?

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to revisit this topic in more detail.  We've covered this in the previous article. Today, we're going to ...

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Mucus-Free Diet: How to Lose 100 Pounds in 6-Months Without Hardcore Exercising (Interview with Professor Spira, Part 1)

So, you’ve got your workout plan. You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories. And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) Next, you need to examine your diet and figure out what you can do to improve your food choices so you can “burn fat” 24/7 sustainably (No, if you’ve ...

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Can you still be spiritual if you eat meat, dairy and eggs? A Conversation with World Renowned Psychic, Ainslie MacLeod

Does veganism sound boring and rigid to you? But it can definitely push you to miss your cheese – or at the very least, think about your ice cream as you nibble on your kale chips (Yes, this happened to me once). If that’s you, veganism is probably not for you, yet. But, you might still be spiritual and want to save the world. So, how does our food intake affect spirituality? What ...

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