Main navigation

Blog

Interview with JJ – One of SF’s Hottest Trainer: 6 Training Mistakes That Is Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains... which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries "came out of nowhere," perhaps your cumulative poor posture at the gym is to blame. It’s not entirely your fault: even seasoned athletes and bodybuilders can make the same postural and training mistakes ...

Read More

Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I order just plain hot water. Waiters would be perplexed and say “You just want hot water…?” And ...

Read More

Ground-up crickets: The Highest Quality Protein Out There?

While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans More zinc than pumpkin seeds More protein than snail meat Low saturated fat content Maybe… you’ll give cricket protein ...

Read More

What a Near-Fatal Car Accident Taught Me

I have been thinking of you, and I want to share with you an update, as well as a transformative lesson I've learned in the last few weeks. While I loved sharing recipes and interviews with wellness experts with you, I'm going to get a bit up close and personal in this post. One Friday night at 12:30 AM a few weeks ago, a friend invited me to go on a night car ride with him. The adventure ...

Read More

3 Best Yoga Poses for a Lean, Healthier & Limber Body

Can you do yoga? With many subjects, the answer is probably “yes” or “almost.” But what if you only have a few minutes to spare each day? You can find workout moves on how to blast fat in five-minutes, but what about actual yoga poses you could do in five-minutes? So I’m going to share with you 3 yoga poses for a healthier body that makes you more malleable ;) Today, I've invited ...

Read More

MMA Workout: How to Be Fit Like a Fighter

Have you ever been to a MMA fight and said, “MMA fighters look shredded… but how can I possibly train like them and gain that level of stamina, endurance, flexibility and strength?” I have. Luckily, I don’t have to wonder too much because I have invited Nate Moore, an American mixed martial artist to update me on how he trains. And yes you can read his Wikipedia entry here. In ...

Read More

The SuperCharger Green Smoothie Recipe

Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out there, and I promise… it will *activate* your digestive system in the morning. Blending the greens help your body absorb the maximum nutrition from the ...

Read More

Interview with Dr. Pam Popper: Is High Fat, High Protein the Best Way to Boost Productivity ?

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to revisit this topic in more detail.  We've covered this in the previous article. Today, we're going to ...

Read More

5 Best Ways to Cook Vegetables & 2x Benefits

What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn't coming out to play, why there's a layer of fat/"bloat" on top of your muscles, which is what this article is about...) “Genes” might immediately come to mind. (God, why can't you just give ...

Read More

Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal plan To help you stay trim, I've decided to write a simple recap on what I eat on weeks when I ...

Read More