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Almost Raw Vegan Cinnamon Apple Pie

  by Nicole Lana Lee Preparation Time: 20 minutes to mix, 1 hour to “bake” Ingredients: c. 2 organic apples c. 2 tablespoon of almond butter c. 1 tablespoon of ground cinnamon powder c. 1 tablespoon coconut sap sugar c. 10 pitted dates c. ½ cup of raw, unsalted sunflower seeds c. ½ cup of raw, unsalted hazelnuts c. ½ cup of raw cacao nibs c. 20 grams of ...

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Snack on This Energy Booster In the Sun

  by Nicole Lana Lee As you start the New Year, the easiest place to improve your diet is through breakfast. Breakfast sets a good start of the day and gives you the energy to get a good workout, especially if you’re going to be spending your whole day in the sun or playing in the ocean! Other than my breakfast smoothies, I’d like to share with you a granola recipe I created. While ...

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Crunchy Maca Coco-Super Truffle

  by Nicole Lana Lee Ingredients: c. 30g Raw Cacao Butter c. 5-6 tablespoon Cacao Powder – I like Dagoba c. 1 tablespoon Coconut Sap Sugar c. 15-20 pitted dates c. 1 cup of walnuts c. ½ cup of cacao nibs c. 1-2 tablespoon of maca powder Pinch of Himalayan Salt Filling   Chop the walnuts and dates. Place them into food processor or vitamix. Process ...

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Raw Dark Chocolate with Almond and Goji Berries

by Nicole Lana Lee Craving chocolate for the holidays? Simple to make. Guilt-free Pleasure. Good for your body and soul. Crunchy Raw Dark Chocolate with Almond and Goji Berries (100% Natural, Vegan, Paleo Friendly)  c. 30g Raw Cacao Butter c. 5-6 tablespoon Cacao Powder – I like Dagoba c. 3-4 tablespoon Coconut Sap Sugar c. ½ cup of Raw Almonds c. ½ cup of Dried Goji ...

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Raw Stracciatella Cheesecake

  by Nicole Lana Lee There’s a misconception that desserts are bad for you. Desserts make you fat. Desserts are the culprit of weight gain… as if the next bite into a chocolate cake is a big, big sin. Sin or Soul food? Of course, desserts made with cups and cups of fattening and artificial caster sugar, butter, full fat milk aren’t exactly conducive to your belly. However, ...

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Why intensive gym time in the New Year won’t get you a six pack

    by Nicole Lana Lee Holiday Weight Gain: The Christmas Sin You May Be Committing With Christmas around the corner, you’re likely to be reaching for the next delicious bite. “I’m going to eat as much as I want over the holidays, and work out twice as hard to lose weight after. And…this pie is just a bite-size appetizer. How fattening can it be?” After all, you may think ...

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Energizing Coco-Berry Smoothie

  by Nicole Lana Lee Antioxidant & Protein Powerhouse Beautifying & Boosts Metabolism (Enhances athletic performance) Guilt-free: Tastes just like ice-cream with no artificial sugar, dairy & cream Choco-fix: Fixes your chocolate craving while boosting your antioxidant levels 100% Natural: Boosts your vitamin level without pills or supplements Great smoothie to ...

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What Japan is Hiding for Toxic Meat

As I swim joyfully in the deep blue sea, I am surrounded by my friends and family and we are traveling towards the Pacific ocean. "BANG" "BANG" "BANG" What's this noise? They're chasing after us. We are swimming as fast as we can. I'm so tired. I'm blacking out. I can't focus. I can't breathe. Where am I going? I'm trapped. Where is mom, dad and my baby? Oh no, we are all ...

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100% Natural Glowing Protein Smoothie

On the go? Looking to fuel muscles pre/post workout & for something filling? Looking to replace your Starbucks Frappuccino? Don't have the time to chew your veggies and fruit, and don't like the bitter taste of vegetable juices? High in protein & packed with antioxidants 100% Natural  Takes less than 10 minutes to make! Introducing… 100% Natural Glowing Protein ...

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Kimchi: The Miraculous Detoxifying Wrinkle Saver

    by Nicole Lana Lee The Miraculous Wrinkle Saver that Helps You Detox Easily without Breaking Your Wallet Ever wondered why Japanese, Chinese and Korean women and men age so well? If there’s anything that’s even more desirable than your pricey anti-aging potion, it just might be kimchi (a.k.a. fermented vegetables), our long-time Korean friend, which helps us detoxify ...

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