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Delicious Ironman Testosterone Juice That Boosts Libido

All the juice hype. I know. As much I love to juice, I know some vegetable juice just isn’t that palatable. But what if the juice…

–   Boosts your sex drive (READ BELOW!)

–   Increases your energy level

–  Takes less than 3 minutes to make!

–   Tastes awesome while blasting you with multivitamins

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Introducing…Spinach and Apple Juice

Why spinach?

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Magnesium: Spinach contains phytosterols, plant fats, which may impact testosterone metabolism in males through their interactions with the 5-alpha-reductase enzyme. According to whfoods.com, one cup of spinach contains 156.60 mg of magnesium, 39.1% of your daily value.  Magnesium supplementation can increase testosterone level in sedentary individuals, based on research findings from the March 2010 issue of the journal “Biological Trace Element Research.”

 

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Vitamin A: 1 cup of spinach also contains 18865.8 IU of vitamin A, which is 377% of DV, according to whfoods.com. Based on findings from Weston A. Price Foundation, “vitamin A is necessary for the utilization of protein and the production of testosterone and other growth factors.”

Iron: 1 cup of spinach offers 36% of DV. Iron helps oxygenation of tissues which increases energy level. And you’ll need high energy level to … have sex, especially if you’re working out a lot.

Why Apple?

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Apple is easy to cut, juice, store, affordable, buy and available all year-round. Its high vitamin C content (8.37 mg in 1 small apple/14% of DV according to whfoods) can also enhance absorption of the non-heme iron that  spinach offers.

Ingredients:

1-2 Organic Apple (Green or Red, I personally like Fiji Apples)

1-2 Cups of Spinach

– If you want the juice to be sweeter, put more apples/less spinach.

Preparation (Takes less than 3 minutes to make!):

Wash spinach and apple in fresh water. Soak for 30 seconds or so. Chop the ingredients to fit juicer. Juice! Voila! Your final product!

 

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xox

-Nicole

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Have fun with your.. sexy juice 😉

P.S. Feel free to add in ginger, mint, carrot, or even lemon grass to spice this juice up. I wouldn’t recommend adding more greens if you  don’t like the “bitter” taste of some vegetables. Remember to drink the juice within 5-10 minutes to absorb all its nutrients. If you want to store your juice, I’d recommend using an air-tight container.