Main navigation

Wellness Tips

Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal plan To help you stay trim, I've decided to write a simple recap on what I eat on weeks when I ...

Read More

Interview with Dr. Christopher Gardner (Stanford): Why You Can’t Drop Body Fat For Good – Part 1

You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play ;) , what if you could burn fat 2x as fast with half the efforts? To investigate into this issue, we must first determine what really affects your weight loss efforts and help you reduce body fat for ...

Read More

4 Easy Ways to Eat Less Meat

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at all,  to achieve optimal health. One thing people could agree on, however, is that eating less meat is ...

Read More

How to Boost Your Energy Instantly & Double Your Productivity

Everywhere I go, I hear people say "carbs are evil!" "I'm cutting carbs to lose weight." While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very few vegetables because only plants synthesise carbohydrate...) Yes, maybe you made it through ...

Read More

Sore Muscles – Cacao, Kale, Acai Berry Smoothie

This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour. I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and kale. The slighty tangy taste of the acai berry is met with the sweetness of the coconut water and the rich creaminess of the frozen bananas. And this smoky and ...

Read More

Dangers of 3 Surprising Health Superfoods – Dr. Michael Greger

If you're wondering whether superfoods are worth it or not, you may want to read on. Many of us may be buying into the idea that we need certain superfoods to be at our optimal health. However, our interviewee today presents a controversial perspective on certain foods, one that many in the health and wellness industry may not necessarily agree with. For instance, he continues to encourage ...

Read More

Mucus-free Diet: The Middle Way Diet for Ultimate Health? (Deliciously Playful Lana Episode 2 – Interview with Professor Spira from Mucus-Free Life)

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself. Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health,  has maintained his weight and regained his health, and rarely spends any energy worrying about if the food he ate would make him fat (Yes,  I know we all this do it from ...

Read More

8 Simple Tips to Enjoy Chinese New Year Without Gaining Weight

Happy Chinese New Year, everyone! :) As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats. Everywhere you go, you’re being lured with carrot cakes drenched in oil, deep-fried dumplings, and all these other sweet treats. And as much as you’d like to say no, you don’t want to risk your loved ...

Read More