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Wellness Tips

3 Tips to Super Charge Productivity After Lunch

This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to order food. Ten minutes passes by and you finally get to the front of the checkout line. Then you patiently wait for food. You’re told: good food takes time (even ...

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Luxury Wellness – Fivelements: Healthy, Spiritual Gem in Bali

Luxury Wellness in Bali I'm starting a series on luxury wellness in Asia. Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours. I had the pleasure of sampling Fivelement’s scrumptious 3-course Chef Tasting Menu and Sakti Healing Ritual, and would like to share my experience below. Nestled in the luscious ...

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10 Travel Tips to Stay Healthy On the Go

Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or vacation. While you may have cultivated your top health habits, flying can be challenging for all of us. Plane rides can be intense on your physical health, moods, and sleep ...

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If Soaked Nuts and Whey Fight to Death, Who Comes Out Alive?

While this article has been published before, I've decided to republish this interview series with Dr. James Costello to refresh your memory. ------------------- Last  time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds can enhance our digestive system, and why you aren’t what you eat. Nuts, especially soaked, raw nuts, are a great ...

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Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

  While this article has been published before, I've decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow a plant-based diet. ------------------- “Why am I not going to the bathroom when I’m eating tons of nuts?” “I’m always ...

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4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet irresistible, sugar-laden pumpkin pie. Overeating over the holidays can create indigestion, because your body may not have sufficient ...

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12 Toxic Ingredients to Avoid in Beauty

Other than following your morning routine to ensure that your digestive system is well-functioning, what you use on your body may also be very important to your long-term health and beauty. This is why the green beauty concept is going strong. However, do you really believe in the concept of 100% organic and natural beauty products, as many beauty brands claim? In other words, is it ...

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6 Training Mistakes That Is Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains... which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries "came out of nowhere," perhaps your cumulative poor posture at the gym is to blame. It’s not entirely your fault: even seasoned athletes and bodybuilders can make the same postural and training mistakes ...

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