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Luxury Wellness – Fivelements: Healthy, Spiritual Gem in Bali

Luxury Wellness in Bali I'm starting a series on luxury wellness in Asia. Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours. I had the pleasure of sampling Fivelement’s scrumptious 3-course Chef Tasting Menu and Sakti Healing Ritual, and would like to share my experience below. Nestled in the luscious ...

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10 Travel Tips to Stay Healthy On the Go

Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or vacation. While you may have cultivated your top health habits, flying can be challenging for all of us. Plane rides can be intense on your physical health, moods, and sleep ...

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Eat, Surf, Pl(r)ay in Bali

Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and beautiful scenery. Despite the chaos on the streets, locals seem to be relaxed, at peace, and welcoming. They seem to rejoice at the simple pleasures in ...

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Top 10 Healthy Travel Tips & Essentials to Stay Fit on the Go

As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you might also get constipated? While the last thing you want is to see that hard-earned six-pack turn into a one-pack, you may still be constipated, dehydrated, stressed out, ...

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