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Snacks

Raw Mandarin Chocolate Energy Truffle in 10 minutes

  To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make. This recipe is full of superfood ingredients that'll boost your athletic performance, promote muscle growth and yes...increase your libido ;)  Hey it never hurts to generate some heat over the winter.... This ...

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4 Surprising Ingredients To Avoid When Choosing an Energy Bar

As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you're on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition when you're on the run (when you don't have access to a blender), is to bring your own energy bar. With a plethora of energy bars to choose from, how do ...

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How to Eat Healthy International Raw Vegan Gourmet – Anywhere, Anytime

Last time around, we discussed how Mimi Kirk, winner of PETA Prime’s first “Sexiest Vegetarian over 50” contest, stepped up the game from vegetarianism to raw veganism at 69, why you can still be unhealthy as a vegan or vegetarian, tips to start incorporating raw foods into your lives, and more. We’ll pick up today from where we left off and cover why Mimi thinks dairy isn’t the health food the ...

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How to Stay Energetic and Fit beyond 70 – Without Botox and Pills

One thing most of us are secretly afraid of: Aging. Not only are you dreading the wrinkles, you’re worried about decrease in energy levels, new aches and pains, and yes, getting fatter… And then there are dis-eases like arthritis, heart diseases, diabetes, just to name a few... Don’t fret. It is still possible to stay healthy, lean, energetic (more so than a 20-year-old) and attractive, ...

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3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to eat clean. And to eat clean is to avoid processed foods and keep your foods as natural, wholesome and raw as possible. This means lots of relatively less caloric-dense ...

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Protein-Packed Sweet Potato & Quinoa Vegetable Patties

  by Nicole Lana Lee Enough of premade vegetable patties full of artificial flavors, sodium, and processed soy! Below is a DIY, hassle-free, all-natural recipe for vegan patties that are healthier than beef and store-bought vegetable patties. This recipe has no artificial sugar or processed ingredients! Time: 30 minutes  / Serves: Approximately 4 patties Ingredients c. 3-4 ...

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Snack on This Energy Booster In the Sun

  by Nicole Lana Lee As you start the New Year, the easiest place to improve your diet is through breakfast. Breakfast sets a good start of the day and gives you the energy to get a good workout, especially if you’re going to be spending your whole day in the sun or playing in the ocean! Other than my breakfast smoothies, I’d like to share with you a granola recipe I created. While ...

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Crunchy Maca Coco-Super Truffle

  by Nicole Lana Lee Ingredients: c. 30g Raw Cacao Butter c. 5-6 tablespoon Cacao Powder – I like Dagoba c. 1 tablespoon Coconut Sap Sugar c. 15-20 pitted dates c. 1 cup of walnuts c. ½ cup of cacao nibs c. 1-2 tablespoon of maca powder Pinch of Himalayan Salt Filling   Chop the walnuts and dates. Place them into food processor or vitamix. Process ...

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