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Headache Remedy Juice to Beat that Nasty Hangover

It's Wednesday morning. ... And you're tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas ;) )... and you have a hangover. But, it's not Friday quite yet. You have to be super productive, and you need tons of energy to get through the week. Coffee sounds great, though this is going to be your eleventh cup of Americano this week. And ...

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Valentine’s Day Easy Superfood Chocolate Truffles

Are you irritated by the lack of dates this Valentine’s Day? :( It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles. “Darn, where’s my lover?” Before you sulk eating your pints of Ben & Jerry in front of the TV by yourself (don’t worry, you have company), you may want to think ...

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Tangerines: The Most Overlooked Fruit Over Chinese New Year?

Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped - getting sick, bad work days... And those big dreams of getting a six-pack, starting this year with renewed energy and health are starting to fade :( Good News: There's CHINESE NEW YEAR! Even if you aren’t Chinese, you’re most likely living in a city where there are plenty of Chinese ...

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Fix Your Morning Routine for a 24-Hour Energy Boost

Yes…. most New Year’s “resolutions” end in failure, at least from what I’ve seen so far. They are either too general (“I want to be fitter!”) or they require too much hard work that takes sheer willpower and effort versus pleasure (i.e. six-pack ab in one-month while working 70-hour weeks and eating below 1,000 calories a day… ) *gasp* Since many of you are trying to start your year off ...

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8 Remarkably Simple Tips to Stay Healthy and Have Fun Over the Holidays

This happens to the best of us. I'm talking about ... the dreaded holiday weight gain. When you’re traveling and dining with your friends and family, do you have to deal with crappy airplane food, as well as crazy people who shove plates and plates of processed junk on your plate? The answer seems to be “probably.” And if your family and friends loves to feast, the answer seems to be ...

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4 Detox Recipes: Eat Your Way To Renewed Energy and Vitality in the New Year

Let’s cut to the chase: As the holidays are approaching, many of you may be worried about your beer belly growing in size (just kidding ;) )  indulging in alcohol and fatty foods. Ok, take that back, some of you may want to grow your beer belly.  As I've promised in my last post, I'll be releasing one more recipe for the holidays. And... I've decided to be generous and give you 3 more recipes ...

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Healthy Thanksgiving & Christmas Express Recipes

As the holidays are approaching, many of you are planning parties, going to events, and obviously… feasting! Before Christmas… you’re juggling multiple tasks, trying to figure out which party to attend (and politely decline), and yes secretly wondering how you can burn all those calories you’ll be adding up during the holidays. And after Christmas? The nightmare begins. “You better not ...

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7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast (neither does your cat or lover.) You just haven’t got time to sit down in the morning… but you don’t want your six-pack to suffer. That’s why we love smoothies ...

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