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Juices/Beverages

4 Detox Recipes: Eat Your Way To Renewed Energy and Vitality in the New Year

Let’s cut to the chase: As the holidays are approaching, many of you may be worried about your beer belly growing in size (just kidding ;) )  indulging in alcohol and fatty foods. Ok, take that back, some of you may want to grow your beer belly.  As I've promised in my last post, I'll be releasing one more recipe for the holidays. And... I've decided to be generous and give you 3 more recipes ...

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Healthy Thanksgiving & Christmas Express Recipes

As the holidays are approaching, many of you are planning parties, going to events, and obviously… feasting! Before Christmas… you’re juggling multiple tasks, trying to figure out which party to attend (and politely decline), and yes secretly wondering how you can burn all those calories you’ll be adding up during the holidays. And after Christmas? The nightmare begins. “You better not ...

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7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast (neither does your cat or lover.) You just haven’t got time to sit down in the morning… but you don’t want your six-pack to suffer. That’s why we love smoothies ...

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5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)

Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that you'll actually eat the kale. As  a matter of fact, you may reach out for that fat-laden cheese dish, rather that same old boring kale salad (Really?) Even that picture of ...

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The Ultimate Sports Drink: Kale and Strawberry Energy Boosting Smoothie

Dark leafy greens. We need to eat more of them. They're so good for us!  Yes, I'm sure you've heard that many times. But, let's face it, munching salads all the time may not be too appetizing... especially if you're talking about bitter greens like kale and arugula. And who has the time to chew 20x per bite to digest the greens when you barely have enough time to sleep? This is exactly ...

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Muscle-Building Power Smoothie

There are times when you may need an energy boost and a remedy to ease your muscle pain, especially after a strenuous exercise session. What’s a better way to nourish your body than drinking this delicious plant-based power smoothie bursting with energy, minerals, vitamins and phytonutrients? This chocalicious recipe will satisfy your chocolate cravings and replenish your body. Adding to ...

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Vanilla Almond Hot Cacao: Try this post-workout in the cold

  by Nicole Lana Lee Cacao is food for the soul. In the winter, a great cup of homemade hot cacao (chocolate) is probably very comforting and heartwarming, especially when you’ve exercised the whole day, be it skiing and snowboarding in the snow, or kiteboarding and surfing in the freezing cold water. Other than our Tropical Luv'in Coconut Mint Mocha, you'd love the below if you love ...

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Energizing Coco-Berry Smoothie

  by Nicole Lana Lee Antioxidant & Protein Powerhouse Beautifying & Boosts Metabolism (Enhances athletic performance) Guilt-free: Tastes just like ice-cream with no artificial sugar, dairy & cream Choco-fix: Fixes your chocolate craving while boosting your antioxidant levels 100% Natural: Boosts your vitamin level without pills or supplements Great smoothie to ...

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