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Recipes

4-Ingredient Salted Caramel Easter Truffles

If you're going to get started, these are the easiest easter truffles you should begin with. It's simple and so deliciously good. Conventional caramel truffles usually require pure white sugar and a sugar-thermometer, none of which I prefer, but vegan, healthy, refined-sugar free truffles can be rustled up in a matter of moments. Vegan salted caramel easter truffles - without compromising on ...

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Raw Coconut Lemon Icecream Cake

In all honesty, the origin of this Raw Coconut Lemon Icecream Cake is simply that I wanted to make a really good lemon meringue pie that is healthy with minimal ingredients - something I can just use straight from the refrigerator. I try to limit the amount of coconut oil and nuts in this cake since the succulent coconut meat itself is already quite fatty, even though the fat is actually good ...

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Wild Blueberry Smoothie with Acai & Mango

    I've been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system support, extraction of heavy metals, digestive cleansing, and boost eye and digestive tract ...

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Valentine’s Day DIY Strawberry Acai Icecream

  When you haven't got time for overnight setting in the fridge or you don't have an ice-cream maker, this surprisingly divine ice-cream recipe is for you. You can whip this up easily with a blender. If you want to serve it in glasses to make it look pretty for your lover, by all means do. But it is so good that, when it is like the best strawberry ice-cream you've had,  I find I can ...

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Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the cacao and hemp seeds. Plus, I add teeccino, so there is an extra chocolate taste. The protein powder is not essential but for those of you who need extra protein, depth, and crave a grainy ...

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Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I order just plain hot water. Waiters would be perplexed and say “You just want hot water…?” And ...

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The SuperCharger Green Smoothie Recipe

Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out there, and I promise… it will *activate* your digestive system in the morning. Blending the greens help your body absorb the maximum nutrition from the ...

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Sore Muscles – Cacao, Kale, Acai Berry Smoothie

This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour. I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and kale. The slighty tangy taste of the acai berry is met with the sweetness of the coconut water and the rich creaminess of the frozen bananas. And this smoky and ...

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