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Nutritionists, Fitness & Wellness Experts

Interview with Dr. James Costello: Increase & Restore Sexual Energy with this Adaptogen

Most of us enjoy sex. However, as there are increasing demands on us, some of us may lose desire and appetite for sex because we are leading an imbalanced life. Luckily, adaptogens can come to the rescue. James Costello is back with us again to talk about how this one adaptogen can help us increase sexual vigour, and why "yang" energy is not always better, for men and women. In our next part ...

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Interview with JJ – One of SF’s Hottest Trainer: 6 Training Mistakes That Is Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains... which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries "came out of nowhere," perhaps your cumulative poor posture at the gym is to blame. It’s not entirely your fault: even seasoned athletes and bodybuilders can make the same postural and training mistakes ...

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Interview with Dr. Pam Popper: Is High Fat, High Protein the Best Way to Boost Productivity ?

Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to revisit this topic in more detail.  We've covered this in the previous article. Today, we're going to ...

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How to Boost Your Energy Instantly & Double Your Productivity

Everywhere I go, I hear people say "carbs are evil!" "I'm cutting carbs to lose weight." While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very few vegetables because only plants synthesise carbohydrate...) Yes, maybe you made it through ...

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Interview with Jack Norris, RD: Do We Need Supplements on Whole Foods, Plant Based Diet?

So, should you take vitamin supplements? Or is eating a whole foods diet sufficient? The debate rages among doctors, nutritionists, health experts, and anonymous people online. And we've already discussed Dr. Greger's viewpoint here. However, to get another perspective, I've invited Jack Norris, a Registered Dietitian, Co-founder of Vegan Outreach, and Co-Author of “Vegan For Life: ...

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Interview with Katie Mae: Is Gluten the Villain We Have Made It To Be?

Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free? I’ve seen it a lot. If you're going to a decent restaurant that have various gluten-free options available, you can get away with it. But in other cases, you really can’t get away with your waiter rolling his eyes at you wondering if you're just another "poser." So first things ...

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Interview with Katie Mae: The SOS-Free Diet (Salt, Sugar and Oil-Free): Best Way To Lose Weight In the New Year?

Sweat. Persistence. DOMs! You were certain your six-pack would come back to play by New Year. After all, you followed a strict workout and diet regime in the last 6 months. The Judgement Day comes… You even wore your best set of clothes (or lack thereof). As you eagerly lifted your shirt up and looked at the mirror... you had no idea why you look so bloated (uh… no the perfect ...

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How to Gain Muscle and Strength on Plants (Interview with Jack Norris, RD – Part 1)

"How much protein I need to bulk up?" "Do I need to take supplements?" "Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?" "What about iron...?" "Aren't vegans usually frail and skinny, and are especially susceptible to performance-limiting nutrient deficiencies?" (I’m not just talking about athletic performance ;) ) If ...

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