Main navigation

Nourish

Wild Blueberry Smoothie with Acai & Mango

    I've been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system support, extraction of heavy metals, digestive cleansing, and boost eye and digestive tract ...

Read More

Juice Cocktails: Have your alcohol and greens too?

Tis the holiday season! Other than processed foods and refined sugars, the culprit of holiday weight gain and sluggishness is excessive alcohol consumption. A part of you is relieved that you can use “the holidays” as an excuse to indulge, while the other part of you feels guilty, and promises yourself that you’ll clean up your diet in the New Year. After all, it is hard to resist that bottle ...

Read More

5 Tricks to Make Vegetables Meaty

Most people think of vegetables as bland and boring. However, if you're creative enough, you can make vegetables hearty and meaty. As winter is approaching, many of you may crave heartier and meatier foods given the cold. This is why I decided to extract some tips from an interview I've done previously. Below are five tricks to making meaty vegetables and developing a passionate love affair ...

Read More

My Personal Transformation Journey: Before & After Pics

Who says we can't get better with age? ;) These pictures are going to tell you my story. Left Pic: A few+ years ago. Middle and Right Pic: Last 3 months. In my early 20’s, I was 10+ pounds heavier. Fresh out of college, I was stressed out and anxious. To top it off, I was eating processed foods, even as I tried to eat the “right” diet to lose weight. I continued to gain weight despite ...

Read More

If Soaked Nuts and Whey Fight to Death, Who Comes Out Alive?

While this article has been published before, I've decided to republish this interview series with Dr. James Costello to refresh your memory. ------------------- Last  time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds can enhance our digestive system, and why you aren’t what you eat. Nuts, especially soaked, raw nuts, are a great ...

Read More

Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

  While this article has been published before, I've decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow a plant-based diet. ------------------- “Why am I not going to the bathroom when I’m eating tons of nuts?” “I’m always ...

Read More

Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the cacao and hemp seeds. Plus, I add teeccino, so there is an extra chocolate taste. The protein powder is not essential but for those of you who need extra protein, depth, and crave a grainy ...

Read More

4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet irresistible, sugar-laden pumpkin pie. Overeating over the holidays can create indigestion, because your body may not have sufficient ...

Read More