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Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

  While this article has been published before, I've decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow a plant-based diet. ------------------- “Why am I not going to the bathroom when I’m eating tons of nuts?” “I’m always ...

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Eat, Surf, Pl(r)ay in Bali

Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and beautiful scenery. Despite the chaos on the streets, locals seem to be relaxed, at peace, and welcoming. They seem to rejoice at the simple pleasures in ...

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4 Steps of Mastering Love and Relationships

So we’ve talked about synchrony sex, extended orgasms, and breakups. What’s next? The 4 keys to mastering love and relationships. Yes, I know what you’re thinking. Sex and orgasms sound a lot funner than improving your communication skills. But as we’ve previously discussed, powerful communications is the key ingredient of establishing secure relationships. And of course, mind-blowing ...

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Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the cacao and hemp seeds. Plus, I add teeccino, so there is an extra chocolate taste. The protein powder is not essential but for those of you who need extra protein, depth, and crave a grainy ...

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Extended orgasms?

Perhaps over a period of time, the sexual chemistry with your partner dies down and sex has been put on the back-burner. Other priorities, like your job and family, is put on the forefront. Forget about orgasms. You’re dissatisfied. And you contemplate having an affair, or leaving the relationship.  Or... you convince yourself that sex is not that important, and that it usually dies down ...

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8 Steps to Heal From a Heartbreak

I'm not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal car accident (and still recovering from the neck pain), and more, my journey last year has been quite intense. While I thought I could finally chill out over the ...

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4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet irresistible, sugar-laden pumpkin pie. Overeating over the holidays can create indigestion, because your body may not have sufficient ...

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12 Toxic Ingredients to Avoid in Beauty

Other than following your morning routine to ensure that your digestive system is well-functioning, what you use on your body may also be very important to your long-term health and beauty. This is why the green beauty concept is going strong. However, do you really believe in the concept of 100% organic and natural beauty products, as many beauty brands claim? In other words, is it ...

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