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3 Yoga Poses to Strengthen Core and Relieve Back Pain

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You’re probably too busy and inflexible 😉

In an ideal world, you’d fit yoga into your schedule, but you’re too swamped with spinning, running, and other more intensive workouts.

I can’t blame you.

But what if there’s a style of yoga that is very intense, works your core, and calms your mind?

In this episode, we have Jen and Sean Silvera, the founders and owners of Baptiste Yoga San Francisco. Listen in as we discuss the benefits of Baptiste Yoga, how to improve your core and reduce back pain.

POINTS

  • We discuss how Baptiste yoga is different from other types of yoga
  • If you’re inflexible, how can you ease into yoga? Sean shares his top tips for men
  • How Baptiste yoga is a total body and core workout
  • How hot yoga helps you detox physically and mentally
  • One simple principle that lengthens your back
  • 3 top yoga poses that strengthen your core
  • Why less is more in yoga

LISTEN IN

Download this episode (right click and save)

ABOUT

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Sean and Jen Silvera are owners of Baptiste Yoga San Francisco. Sean and Jean are both Certified Baptiste Teachers, served on Baptiste Yoga Assisting Team, and completed Levels 1, 2 and 3 with the Baptiste Institute.

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On “Deliciously Playful Lana”, I interview experts and talk about a variety of topics, including sex, adventure sports, fitness, beauty, nutrition, yoga, and spirituality.

From interviews with today’s top sexuality, health, wellness and spirituality authors, Eastern and Western doctors, chefs, and world-class athletes, and more, Deliciously Playful Lana is designed to empower you to the vast tools and knowledge of wellness so you can be your best self and have lots of fun in life.

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